Depression

Depression, also known as major depressive disorder (MDD), is a common and serious mood disorder that affects how a person feels, thinks, and handles daily activities. It's more than just feeling sad or "blue" for a few days – depression involves persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed. Here are some common symptoms of depression:

1. Persistent sadness or low mood: Feeling sad, empty, or hopeless most of the day, nearly every day. This may manifest as crying spells or a general feeling of despair.

2. Loss of interest or pleasure: Losing interest in activities that were once enjoyable, including hobbies, socializing, or sex.

3. Changes in appetite or weight: Significant changes in appetite or weight, either a decrease (resulting in weight loss) or an increase (resulting in weight gain), unrelated to dieting.

4. Sleep disturbances: Insomnia (difficulty falling or staying asleep) or hypersomnia (excessive sleeping), even when fatigued. Sleep patterns may change, such as waking up early in the morning or oversleeping.

5. Fatigue or loss of energy: Feeling tired or sluggish most days, even after adequate rest, and experiencing a lack of energy to complete daily tasks.

6. Feelings of worthlessness or guilt: Persistent feelings of worthlessness, self-blame, or excessive guilt over past actions or perceived failures.

7. Difficulty concentrating or making decisions: Trouble focusing, remembering details, or making decisions, which can interfere with work, school, or daily activities.

8. Agitation or restlessness: Feeling restless, irritable, or having difficulty sitting still. This may manifest as pacing, hand-wringing, or an inability to relax.

9. Physical symptoms: Physical symptoms such as headaches, digestive problems, or chronic pain that do not respond to treatment.

10. Thoughts of death or suicide: Recurrent thoughts of death, dying, or suicide, or making suicide plans or attempts. If you or someone you know is experiencing suicidal thoughts or behaviors, seek immediate help from a mental health professional or call emergency services.

It's important to note that not everyone with depression will experience all of these symptoms, and the severity and duration of symptoms can vary from person to person. Additionally, depression can co-occur with other mental health disorders, such as anxiety disorders or substance use disorders. If you or someone you know is experiencing symptoms of depression, it's essential to seek help from a qualified mental health professional for an accurate diagnosis and appropriate treatment.